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2024-2025 College Acceptance

Total Merit Scholarships USD $1,710,376, CAD $20,000 and Financial Aid USD $133,433     2024-2025 Admissions Class of 2029   United States   Northwestern University​ (#06) *2 ED *2 (School of Education & Social Policy, School of Engineering & Applied Science / Financial Aid Grant USD $60,945)   University of Pennsylvania (#10) *4 (School of Engineering and Applied Science - Computer and Information Science*2) (Graduate School of Education*2 -  M.S.Ed. & Ed.D. Doctor of Education / Scholarships USD $5,000)   Cornell University​ (#11) *1 (Operations Research and Information Engineering)   University of Chicago​ (#11) *1 ED *1 (The College)   Vanderbilt University (#18) *1 (Finance / Scholarships USD $10,000）   Rice University (#18) *1 ED *1 (Wiess School of Natural Sciences/ Financial Aid Grant USD $72,488)   Emory University (#24) *2 ED *2 (Emory College ＆ Oxford College)   University of Virginia​ (#24) *1 ED *1 (College of Arts & Sciences)   New York University (#30) *5 (Quantitative Finance, Finance Planning, Communication, Arts and Science*2 / Scholarships USD $36,288）   Boston University (#41) *1 ED *1 (Communication)   Purdue University (#46) *13 (Biology*2, Biomedical Health, Chemistry, Cell, Molecular, and Developmental Biology, Data Science, Robotics Engineering, Engineering, Communications, Marketing, Finance, Food Science)   Rutgers University - New Brunswick (#41) *6 EA *6 (School of Arts and Sciences*3, School of Environmental and Biological Sciences, Rutgers Business School, New Brunswick, Ernest Mario School of Pharmacy)   Case Western Reserve University (#51) *9 EA *9 (Finance / Scholarships USD $272,000）   Northeastern University (#54) *1 ED *1 (Health Science)   University of Minnesota Twin Cities​ (#54) *1 EA *1 (College of Liberal Arts)   Stony Brook University - SUNY​ (#58) *4 EA *4 (Data Science, Communication, Economics, Computer Science / Scholarships USD $48,000)   University of California - Merced (#58) *2 (Economics, Civil Engineering)   Santa Clara University (#63) *2 EA *2 (Arts and Sciences, Civil Engineering)   Pennsylvania State University (#63) *24 EA *24 (Computer Science*4, Biology*3, Business Administration*2, Chemistry*2, Agricultural Science*1, Chemical Engineering*1, Communication*2, Data Sciences*2, Economics*1, Electrical Engineering*1, Hospitality Management*1, Landscape Architecture*1, Marketing*1, Nursing*1, Physics*1, Psychology*1)   Michigan State University (#63) *23 EA *23 (Computer Science*3, Communication*3, Economics*3, Chemistry*2, Prenursing*2, Psychology*2, Physics, Advertising Creative, Agr & Nat Res - Exploratory, Animal Science, Business Preference, Business Undeclared, Chemical Engineering, Film Studies, Statistics / Scholarships USD $552,000）   Indiana University Bloomington (#73) *1 EA *1 (Economics)   Pepperdine University​ (#80) *3 EA *3 (Communication Studies, Psychology, Liberal Arts for Education)   Fordham University (#91) *1 EA *1 (College of Lincoln Center)   Loyola Marymount University​ (#91) *1 EA *1 (Communication)   Rochester Institute of Technology​ (#91) *1 EA *1 (Applied Statistics and Data Analytics / Scholarships USD $108,000)   Massachusetts College of Pharmacy and Health Sciences​​ *1 (Premedical Health Studies / Scholarships USD $60,000）   Arizona State University *1 (Civil Engineering #16）   University of Hawaii at Manoa​ *1 (Exploratory / Scholarships USD $65,088）     United Kingdom   University of Oxford (UK #01) *1 (Law)   King's College London (UK #03) *2 (Chemistry, Neuroscience and Psychology)   University College London​ (UK #04) *1 (Applied Medical Sciences)   University of Edinburgh (UK #05) *1 (LLB Law, Unconditional Offer)   University of Manchester (UK #08) *4 (Chemical Engineering, Economics and Data Analytics*2, Management)   University of Bristol (UK #09) *1 (Biomedical Sciences)     Australia   University of Sydney  (AU #03) *1 (Finance)     Canada   University of British Columbia​​ (CA #02) *3 (Bachelor of Science*3)   University of Alberta (CA #04) *1 (Neuroscience, Psychology / Scholarships CAD $10,000)   University of Calgary​ (CA #07) *1 (Honours Neuroscience)   University of Waterloo​ (CA #08) *1 (Honours Social Development Studies)   Western University  (CA #10) *1 (Medical Sciences)   York University (CA #16) *1 (Psychology / Scholarships CAD $10,000)     Art School   Pratt Institue  (US #04) *5 EA *5 (Architecture, Interior Design*2, Undecided, Communication Design / Scholarships USD $300,000)   School of the Art Institute of Chicago  (US #05) *1 EA *1 (Studio / Scholarships USD $80,000)   Art Center College of Design  (US #07) *1 EA *1 (Graphic Design)   School of Visual Arts  (US #09) *1 (nterior Design / Scholarships USD $64,000)   California College of the Arts  (US #16) *1 EA *1 (Architecture / Scholarships USD $120,000)     Hong Kong   Hong Kong University of Science and Technology (HK #02) *1 EA *1 (Economics)     Spain   Universidad CEU San Pablo *1 (Medicine MD, Biotechnology)   Francisco de Vitoria University​ *1 (Biotechnology plus Pharmacy)   Last updated：2024.01.16     Contact Us for High School Counseling & College Application Guidance Read More

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2023-2024 College Acceptance

Total Merit Scholarships USD $5,133,575 and Financial Aid USD $34,000     2023-2024 Admissions Class of 2028     United States Yale University (#5) *1  Scholarship US$496,190   University of Pennsylvania (#6) *2   Duke University (#7) *3   Northwestern University​ (#9) *3   Johns Hopkins University​ (#9) *1 Scholarship US$47,566   Cornell University​ (#12) *2 Scholarship US$421,992   Columbia University​​ (#12) *2   University of Chicago​ (#12) *2   University of California, Los Angeles (#15) *8   Rice University (#17) *2   University of Michigan - Ann Arbor (#21) *11   Georgetown University (#21) *1   University of Virginia (#24) *1   Carnegie Mellon University​ (#24) *1   Washington University in St. Louis​ (#24) *2   University of California - San Diego (#28) *23   University of Southern California (#28) *9 Scholarship US$878,848   University of Florida (#28) *5   University of California - Davis (#28) *25 Scholarship US$108,871   University of Texas at Austin (#32) *7   Georgia Institute of Technology​ (#33) *2   University of California - Irvine​​ (#33) *33   University of California - Santa Barbara​​ (#35) *20   University of Illinois Urbana - Champaign​ (#35) *19   University of Wisconsin - Madison (#35) *20   Boston College (#39) *1 Financial Aid Grant US$301,200   New York University (#35) *17 Scholarship US$25,000   Rutgers University - New Brunswick (#40) *11 Scholarship US$10,000   University of Washington (#40) *21 Scholarship US$45,600   Boston University (#43) *14   Ohio State University - Columbus​ (#43) *32   Purdue University (#43) *26   University of Maryland - College Park (#46) *1   Virginia Tech (#47) *4   Texas A&M University​ (#47) *10   Northeastern University (#53) *16   University of Minnesota - Twin Cities (#53) *6   Case Western Reserve University​ (#53) *20 Scholarship US$110,000 *4，Scholarship US$120,000 *1，Total Scholarship US$560,000   SUNY Stony Brook University (#58) *8 Scholarship US$12,000 *2，Scholarship US$24,000 *1，Total Scholarship US$48,000   University of Connecticut​ (#58) *7 Scholarship US$40,000 *4，Total Scholarship US$120,000   Michigan State University (#60) *22 Scholarship US$30,000   Brandeis University​ (#60) *4 Scholarship US$152,000   Pennsylvania State University (#60) *21   Santa Clara University​ (#60) *9 Financial Aid US$38,580   Rensselaer Polytechnic Institute​​ (#60) *2 Scholarship US$36,000 *1，Scholarship US$31,500 *1，Total Scholarship US$95,500   University of California - Merced (#60) *13   University of Massachusetts - Amherst (#67) *3 Total Scholarship US$56,000   Syracuse University (#67) *6   George Washington University​ (#67) *1   University of Pittsburgh (#68) *1   SUNY Binghamton University (#73) *2   Indiana University - Bloomington​ (#73) *12   University of Delaware​ (#76) *1   University of California - Riverside (#76) *22 Scholarship US$54,000 *3，Scholarship US$12,000 *3，Total Scholarship US$198,000   Rutgers University - Newark​ (#82) *7   University of California - Santa Cruz​ (#82) *15   Fordham University​ (#89) *7 Scholarship US$17,500、US$25,000、US$40,000、US$70,000，Total Scholarship US$152,500   University of South Florida​ (#89) *1 Scholarship US$48,000   Baylor University​ (#93) *2   Loyola Marymount University​ (#93) *2   University of Iowa (#93) *1   University of Oregon (#98) *1 Scholarship US$30,000   United Kingdom University of Oxford (UK #1) *1   Imperial College London​ (UK #3) *4   University College London (UK #4) *3   University of Edinburgh (UK #5) *5   King's College London (UK #6) *4   London School of Economics and Political Science​ (UK #7) *2   University of Manchester​ (UK #8) *8   University of Glasgow (UK #10) *1 Scholarship £28,000   University of Birmingham​ (UK #12) *2   University of Warwick (UK #14) *3   Queen Mary University of London (UK #17) *1     Art Schools Rhode Island School of Design​ ​(Art #1) *1   The New School - Parsons​ ​(Art #2) *2   Pratt Institute​ (Art #3) *2 Scholarship US$80,000 *2，Total Scholarship US$160,000   School of the Art Institute of Chicago ​(Art #5) *3 Scholarship US$64,000 *1；Scholarship US$56,000 *2，Total Scholarship US$176,000   Art Center College of Design (Art #6) *1   School of Visual Arts ​(Art #9) *3 Scholarship US$102,800   Savannah College of Art and Design (Art #10) *1   California College of the Arts ​(Art #14) *1 Scholarship US$72,000   Fashion Institute of Technology ​(Art #29) *1   Rochester Institute of Technology ​(Art #31) *1 Scholarship US$84,000     Canada University of Toronto ​(CA #1) *37 Scholarship CA$1,381,000   University of British Columbia (CA #2) *24   McGill University (CA #3) *1   McMaster University (CA #5) *1   University of Waterloo (CA #7) *5 Computer Science *2 Scholarship CA$2,000   University of Ottawa (CA #9) *2   York University (CA #16) *1   OCAD University (CA Art #1) *1 Scholarship CA$28,000     Australia University of Melbourne (AU #2) *4   University of Sydney (AU #3) *7   University of New South Wales​ (AU #4) *1   University of Queensland​ (AU #5) *1   University of Western Australia (AU #08) *1   University of Technology Sydney (AU #14) *1   Griffith University (AU #15) *1     Japan University of Tokyo (JP #1) *1   Kyushu University (JP #6) *1     Last updated：2024.06.18     High School Counseling & College Application Guidance Read More

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2022-2023 College Acceptance

Total Scholarships USD $1,857,865   2022-2023 Admissions Class of 2027   United Kingdom University of Oxford (UK #1, World #4) *1   Imperial College London (UK #3, World #6) *2   University College London (UK #4, World #8) *3   University of Edinburgh (UK #5, World #16) *2   King's College London (UK #6, World #35) *2   University of Manchester (UK #8, World #27) *1   University of Bristol (UK #9) *1     United States Harvard University (#3) *1 Harvard Medical School (#1)   Yale University (#3) *1 School of Public Health (#11) - Scholarship US$40,000   University of Chicago (#6) *1 Booth School of Business (#1)   University of Pennsylvania (#7) *1 Wharton School of Business (#1)   Johns Hopkins University (#7) *1   Duke University  (#10) *2 Scholarship US$6,260 *1   Northwestern University (#10) *4 Bienen School of Music (#2) - Scholarship US$120,000 School of Education and Social Policy (#11) Qatar (World #11)   Brown University (#3) *1 Program in Liberal Medical Education   Rice University (#15) *2 Early Decision *1，Regular *1   Cornell University (#17) *3 Regular *1 College of Engineering (#9) - Computer Science *1，Electrical Engineering *1   Columbia University (#18) *4 Barnard College (#18) - Early Decision *1 Mailman School of Public Health (#4) - Public Health *1 Fu Foundation School of Engineering and Applied Science (#15) - Computer Science *1，Electrical Engineering *1 Scholarship US$2,500   University of Notre Dame (#18) *1   Washington University in St. Louis (#18) *1 Howard Nemerov Writing Scholar   University of California - Berkeley (#20) *4 First-year *3，Transfer *1   University of California - Los Angeles (#20) *7 First-year *5，Transfer *1 Electrical and Computer Engineering *1   Georgetown University (#22) *1   Carnegie Mellon University (#22) *1   Emory University (#22) *3 Early Decision II *1，Regular *2   New York University (#25) *9 Stern School of Business (#5) - Early Decision *2 Regular *5 Counseling for Mental Health and Wellness *1 Integrated Marketing *1   University of Southern California (#25) *5 Early Action *1, Regular *2 Viterbi School of Engineering (#15) - Computer and Electrical Engineering Rossier School of Education (#11) - Educational Counseling，Scholarship US$15,000   University of Michigan - Ann Arbor (#25) *6 Electrical and Computer Engineering (#7) School of Music, Theatre, and Dance Performance (#8) College of Engineering (#9)   University of Florida (#29) *6   University of North Carolina - Chapel Hill (#29) *1 Early Action *1   Tufts University (#32) *1   University of California - Santa Barbara (#32) *20 First-year *19，Transfer *1   University of California - San Diego (#34) *15   University of California - Irvine (#34) *27 First-year *26，Transfer *1   Boston College (#36) *1   University of Rochester (#36) *5 Scholarship US$35,000 *1，Scholarship US$13,000 *1，Scholarship US$11,000 *1 Total Scholarships US$59,000   University of California - Davis (#38) *21   University of Texas - Austin (#38) *7   University of Wisconsin - Madison (#38) *6 Early Action *4，Regular *2   Boston University (#41) *13 Early Decision II *1，Regular *11 College of Education and Human Development - Scholarship US$31,000   University of Illinois - Urbana - Champaign (#41) *17 Chemical Engineering (#5) Computer Science (#6) Business (#13)   Georgia Institute of Technology (#44) *7 Early Action *3，Regular *4   Case Western Reserve University (#44) Early Action *9，Regular *12 Scholarship US$128,000 *1，Scholarship US$116,000 *1，Scholarship US$112,000 *1， Scholarship US$108,000 *2，Scholarship US$102,000 *1，Scholarship US$82,000 *1， Total Scholarships US$756,000   Tulane University (#44) *2 Early Action *1 Freeman School of Business - Business Analytics   Ohio State University - Columbus (#49) *23   Purdue University - West Lafayette (#51) *17 Early Action *14，Regular *3   University of Washington (#55) *35 Scholarship US$12,000 *3，Total Scholarships US$36,000   University of Maryland - College Park (#55) *2   Santa Clara University (#55) *2   Rutgers University - New Brunswick (#55) *6   University of Pittsburgh (#62) *3   George Washington University (#63) *1 Scholarship US$125,000   University of Massachusetts - Amherst (#67) *3 Scholarship US$64,000 *1，Scholarship US$40,000 *1，Scholarship US$48,000 *1 Total Scholarships US$152,000   University of Connecticut (#67) *6 Scholarship US$40,000 *2，Scholarship US$20,000 *2, Total Scholarships US$120,000   Texas A & M University (#67) *1   Indiana University - Bloomington (#72) *6 Early Action *2，Regular *2 Kelley School of Business (#22) *2 Scholarship US$40,000 *1，Scholarship US$8,000 *1, Total Scholarships US$48,000   Fordham University (#72) *3   Loyola Marymount University (#77) *2   Pennsylvania State University - University Park (#77) Early Action *9，Regular *1 Scholarship US$24,000   Michigan State University (#77) *1   SUNY Stony Brook University (#77) *1   SUNY Binghamton University (#83) *1   University of California - Santa Cruz (#83) *15 First-year *14，Transfer *1 Scholarship US$15,000   University of California - Riverside (#89) *16 First-year *15，Transfer *1     Liberal Arts College Amherst College (#2) *1   Barnard College (#18) *1     Canada University of Toronto (CA #1) *34 Rotman School of Commerce *2 Scholarship CA$50,000 *4，Total Scholarships CA$200,000   University of British Columbia (CA #2) *7 Sauder School of Business *1   McGill University (CA #2) *3   McMaster University (CA #4) *1   University of Alberta (CA #5) *2 Scholarship CA$3,000 *1   University of Waterloo (CA #7) *2 Scholarship CA$2,000 *1   Simon Fraser University (CA #4) *3     Art Schools Rhode Island School of Design (Art US #3, World #1) *1   Parsons School of Design, The New School (Art US #1, World #3) *2 Scholarship US$64,000 *1，Scholarship US$20,000 *1, Total Scholarships 84,000   Pratt Institute (Art US #5, World #10) - Bachelor of Architecture *3 Scholarship US$88,000   School of Visual Arts (Art US #9, World #25) *1   Savannah College of Art and Design (Art US #10) *1   Fashion Institute of Design and Merchandising *1   Ringling College of Art and Design - Computer Animation Program, #1 *1     Music Conservatory Peabody Institute *1   Eastman School of Music *1   Berklee College of Music *1     Australia University of Sydney (AU #3) *4   University of New South Wales (AU #4) *2   Griffith University (AU #12) *1 Bachelor of Medical Science & Doctor of Medicine      Last updated：2023.6.30   High School Counseling & College Application Guidance Read More

A Comprehensive Comparison of Undergraduate Education in the US, Canada, UK, and Australia

In recent years, the number of students opting for higher education abroad has steadily increased, with a notable upward trend in applications for studying abroad. While American universities have traditionally been the top choice for many parents and students, they remain popular but now face growing competition from other countries actively promoting their educational resources. Countries such as Canada, the United Kingdom, and Australia have rapidly gained ground in recent years, becoming top priorities for many students as well.    Choosing a country for undergraduate studies is a significant decision that influences a student’s academic, career, and personal journey. The United States, Canada, the United Kingdom, and Australia are among the most popular destinations for international students, each offering unique advantages and characteristics. This article explores their education systems, application processes, tuition fees, academic structures, student life, and more to help students make informed choices.   Here are some basic information about the United States, Canada, the United Kingdom, and Australia:   1. Education System    US: A bachelor's degree typically takes 4 years to complete, offering a diverse range of majors and opportunities for interdisciplinary learning. Emphasizes extracurricular activities and holistic development, focusing on comprehensive personal growth. Students have the flexibility to choose general education courses and explore interests before deciding on a major. CA: Undergraduate programs usually take 4 years to complete. Known for high-quality education, with programs closely linked to practical applications. UK: A bachelor's degree typically takes 3 years to complete. Programs are professionally oriented and focus on core subject content. Students must choose their major at the time of admission, with relatively less flexibility. AUS: A bachelor's degree generally takes 3 years to complete, although some fields (such as engineering or law) require a longer duration. The education system emphasizes research and practical experience, particularly in fields like medicine, nursing, and agriculture. Offers extensive support for international students and opportunities for cross-cultural learning.         2. Application Process   US: Applications are submitted through the Common Application or individual university websites. The University of California (UC) system uses its own platform: UC Application Most applications require: transcripts from G9 ~ G12, SAT/ACT scores (optional for some schools), recommendation letters, proof of English proficiency (e.g., IELTS/TOEFL), and personal/supplemental essays. Emphasizes personal experiences, extracurricular activities, and leadership skills. The Common Application allows space for up to 10 extracurricular activities, while the UC Application allows up to 20. CA: Applications are submitted through provincial systems (e.g., OUAC in Ontario, EPBC in British Columbia) or directly to universities. Academic performance is the primary focus; some universities may require personal essays (e.g. UBC) Transcripts depend; British Columbia requires transcripts from grades 10–12, while Ontario requires grades 9–12.  Admission is generally easier compared to the US, but graduation requirements can be more challenging. UK: Applications are submitted through UCAS, allowing up to 5 program choices. Requires: transcripts, recommendation letters, and a Personal Statement. Certain programs (e.g., medicine, law) may require additional tests (e.g., UCAT, LNAT). Strong emphasis on AP/IB exam results. Academic focus is key, with extracurricular activities ideally aligned with the chosen field of study. AUS: Applications are submitted through university websites or agents, requiring transcripts and proof of English proficiency (e.g., IELTS/TOEFL). Generally does not require essays or recommendation letters, making the process relatively simple. Academic requirements are relatively less stringent.         3. Tuition/Scholarships/Financial Aid   US: Tuition is expensive, especially for private universities, ranging from $30,000 to $60,000 USD per year. Public universities also have high tuition fees for international students. There are abundant scholarships and financial aid opportunities, but competition is intense. CA: Tuition is relatively affordable, averaging $20,000 to $30,000 CAD per year. Scholarships are limited, but overall costs are manageable. UK: Tuition ranges from £15,000 to £35,000 GBP per year, with higher costs for fields like medicine. Scholarships for international students are relatively fewer in number and amount. AUS: Tuition costs range from $20,000 to $45,000 AUD per year, with higher fees for certain programs like medicine. International students are allowed to work up to 48 hours every two weeks, helping to ease financial pressure.         4. Vacation Dates   US: Winter Break: Mid-December to early January (approximately 3–4 weeks). Summer Break: Mid-May to late August or early September [semester system] / Mid-June to late September [quarter system] (approximately 3 months). Spring Break: March or April (typically 1 week). Fall Break: Mid-October or November (Thanksgiving, usually 1 week or a few days). CA: Winter Break: Mid-December to early January (approximately 3 weeks). Summer Break: Late May to late August (approximately 3 months). Spring Break: Late February to mid-March (1 week). Fall Break: October or November (approximately 1 week). UK: Winter Break: Mid-December to early January (approximately 3–4 weeks). Summer Break: Mid-June to late September (approximately 3 months). Spring Break: Late March to mid-April (approximately 2–3 weeks). Fall Break: Late October to early November (approximately 1 week). AUS: Winter Break: Late June to mid-July (approximately 3–4 weeks). Summer Break: Late November to early February (approximately 2–3 months). Spring Break: Late September to early October (approximately 1–2 weeks). Fall Break: Early to mid-April (approximately 1–2 weeks).          5. Student Life   US: Campus culture is highly diverse, with vibrant student organizations, sports teams, and extracurricular activities.  Emphasizes innovation and critical thinking, with frequent classroom interaction. CA: Friendly and inclusive campus atmosphere, with a high proportion of international students. Focuses on practical skills and career preparation, supported by student-friendly immigration policies. Beautiful natural environments and schools offering a variety of outdoor activities. Campus activities are less extensive compared to the US but still available. UK: Academic atmosphere is rigorous, with tightly scheduled courses that emphasize depth of study. Highly international, ideal for students who enjoy exploring European culture. AUS: Relaxed and highly international atmosphere, perfect for those who enjoy outdoor lifestyles. Australia's post-graduation work visa policies provide employment opportunities for international students.           United States Canada United Kingdom Australia Diversity ✔️       Cost-effectiveness   ✔️     International atmosphere       ✔️ Professioal orientation     ✔️     Each country offers a unique learning environment and style, allowing students to choose a study destination that aligns with their preferences. Whether opting for one of the countries mentioned or exploring universities in Southeast Asia, every region comes with its own advantages and challenges. As long as students find the place that suits them best, their study abroad journey will be rewarding and enjoyable. Wishing every student success in finding their ideal destination and embarking on an unforgettable university experience!  Read More

Understand Your Characters: Leverage Your Strengths with the VIA Survey

In today’s competitive educational landscape, understanding your unique strengths can be a game-changer for personal and academic success. The VIA Survey, developed by the VIA Institute on Character, offers an invaluable opportunity for students to discover and embrace their character strengths, significantly enhancing both their academic journeys and personal growth.     What is the VIA Survey? Originally known as the "Values in Action Inventory," the VIA Survey has evolved into a leading assessment tool for character strengths. This self-report questionnaire comprises 240 items and uses a 5-point Likert scale to measure how strongly individuals identify with 24 distinct character strengths. Taking the survey takes approximately 25 minutes, but there’s no strict time limit, allowing for thoughtful reflection. With over 30 million participants worldwide and available in 46 languages for adults and 28 for youth, the VIA Survey has become a cornerstone of character strengths research.     Introducing the 24 Character Strengths The VIA Survey identifies 24 distinct character strengths that are essential for personal growth and well-being. Each strength contributes to an individual’s unique personality and can be developed to enhance various aspects of life. Here’s a brief overview of each strength:   Creativity: The ability to think outside the box and generate innovative ideas. Curiosity: A strong desire to learn and explore new things. Judgment: The capacity to evaluate information and make sound decisions. Love of Learning: An intrinsic motivation to acquire new skills and knowledge. Perspective: The ability to provide wise counsel and see the bigger picture. Bravery: The courage to confront fear and adversity. Perseverance: The commitment to persist in achieving goals despite obstacles. Honesty: Being truthful and transparent. Zest: A sense of enthusiasm and energy in life. Hope: An optimistic outlook that focuses on positive outcomes. Humor: The ability to appreciate and create joy through laughter. Social Intelligence: The skill of understanding and navigating social situations effectively. Kindness: The desire to help others and show compassion. Teamwork: The ability to work well with others and contribute to group efforts. Fairness: A commitment to treating others justly and equitably. Leadership: The capacity to guide and inspire others. Appreciation of Beauty and Excellence: The ability to recognize and appreciate beauty in life and excellence in others’ work. Gratitude: A recognition and appreciation of the positive aspects of life. Forgiveness: The capacity to let go of grudges and offer second chances. Self-Regulation: The ability to manage emotions and behaviors effectively. Humility: A modest view of one’s own importance. Civic Duty: A commitment to contributing to society and making a difference in the community. Spirituality: A sense of connection to something greater than oneself. Love: The capacity to care deeply for others and foster meaningful relationships.   Understanding these character strengths can empower students to leverage their unique abilities, leading to greater success and fulfillment in both their personal and academic lives. Embracing these strengths not only enhances individual well-being but also fosters a positive environment for collaboration and community engagement.     Why Should Students Take the VIA Survey? Self-Discovery: The VIA Survey helps students uncover their unique strengths, providing insights that can inform their academic and career choices. This increased self-awareness can lead to greater confidence and a clearer sense of purpose. Career Alignment: By recognizing their character strengths, students can make more informed decisions about college majors and career paths that resonate with their natural talents and interests. This alignment can enhance job satisfaction and performance in the future. Enhanced Well-Being: Research shows that leveraging character strengths can improve overall well-being. Students who focus on their strengths often experience increased resilience, motivation, and engagement in their studies. Improved Relationships: Understanding one’s own strengths, as well as the strengths of peers, can foster effective collaboration and stronger relationships, both in college and beyond.     Supported by Research The VIA Institute has a rich history of research into character strengths, stemming from a landmark study led by Christopher Peterson and Martin Seligman. This research has generated over 1,000 studies exploring the impact of character strengths on various aspects of life, reinforcing the significance of this assessment. Prominent organizations, including IBM, the University of Toronto, and Coca-Cola, utilize the VIA Survey to promote a strength-based approach in their environments, highlighting the value of understanding character strengths in both personal and professional contexts.   Commitment to Justice, Equity, Diversity, and Inclusion The VIA Institute believes that character strengths are universal, transcending cultures and backgrounds. They are committed to standing against discrimination and marginalization, making the VIA Survey a powerful tool for empowerment and inclusion. Students from all walks of life can benefit from recognizing and celebrating their unique strengths.     Take the Next Step We encourage all students to take the VIA Survey and embark on a journey of self-discovery. By understanding your strengths, you can make informed decisions about your education and future career, leading to a more fulfilling and successful life. To get started, visit the VIA Institute’s website and take the free survey: Personality Test, Personality Assessment: VIA Survey   閱讀中文版文章：解鎖你的潛能：為何學生應該參加VIA測驗​   Contact Us for High School Counseling & College Application Guidance  ​ Read More

Discover Your Path: Unlock Your Potential with the Holland Code

Thousands of individuals have discovered their full potential and found fulfilling careers by completing the Holland Code assessment, a career judgment tool developed by psychologist John L. Holland. This assessment categorizes personalities and interests into six distinct types, helping to match careers that align with an individual’s passions. However, the test was not built upon clinical experiments, so it is better seen as a self-discovery tool rather than a scientific diagnosis. In other words, this tool is useful for students to explore their interests, but it should not be the sole basis for making major career or life decisions. Therefore, students should make good use of critical thinking and avoid blindly following the results.     The Six Types of the Holland Code   Realistic: Prefers hands-on work with tangible objects, solving practical problems, and focusing on specific mechanical tasks rather than social or interpersonal activities. Investigative: Enjoys researching and solving mathematical or scientific problems, excelling in these areas while valuing scientific accuracy and intellectual pursuits over leadership or persuasion. Artistic: Engages in creative activities such as art, drama, and music, excelling in these fields and valuing originality and self-expression over structured or repetitive tasks. Social: Prefers helping others through activities like teaching and counseling, excelling in these areas while valuing support and addressing social issues over using machines or tools. Enterprising: Enjoys leading, persuading, and selling ideas or products, excelling in these roles, and valuing success in leadership, politics, or business over analytical or observational tasks. Conventional: Prefers handling data, records, or machinery in a systematic and orderly manner, excelling in these areas and valuing business success while seeing themselves as organized and skilled at following structured plans. Insights for Students 1. Academic Pathways Understanding these types can provide invaluable insights for students navigating their educational and career paths. Using the Holland Code as inspiration, students can better explore college majors that align with their interests. Here are some suggestions to get you started: Realistic: Consider majors in Engineering, Environmental Science, or Sports. Investigative: Explore fields like Biology, Chemistry, Physics, Data Science, or Computer Science. Artistic: Pursue studies in Fine Arts, Design, Architecture, Language Arts, or Performing Arts. Social: Look into Education, Psychology, Public Health, Social Work, or Sports. Enterprising: Think about Political Science, Business, Marketing, or Entrepreneurship. Conventional: Focus on Accounting, Finance, Information Systems, or Computer Science. 2. Interpretation After completing the RIASEC test, you will receive a three-letter code (e.g., RIA). Each letter represents one of your strongest interest types, and the order of the letters reflects your preferences for those types of career. The first letter in your code represents your strongest career interest, the second letter represents a secondary interest, and the third letter indicates your relatively weaker interest.   However, this doesn't mean you must strictly follow this order. For example, if your Holland Code is RIA, you can also consider careers in the combinations RAI, IRA, IAR, ARI, and AIR. Statistically, there are six possible combinations for three letters, and this article will focus on introducing and categorizing only the non-repetitive three-letter codes. You are encouraged to explore various permutations and combinations of your interests.   Additionally, if the letter that ranks fourth in your results has a score close to the third-highest letter, that category can also be considered. Take the below result for example, the theme code is ARI, while I is only slightly higher than S and E. Hence, you might also want to explore the career options associated with the ARS or ARE combination code.   3. Possible Combinations and Career Opportunities RIA (Realistic, Investigative, Artistic) Individuals within this category are known to be creative problem solvers who enjoy hands-on work and have a keen eye for design. They are likely to thrive in opportunities that enable them to combine technical skills with artistic expression. Landscape Architects Commercial and Industrial Designers RIS (Realistic, Investigative, Social) These individuals are known to be compassionate despite having an analytical perspective, often intrigued by the possibilities in healthcare and environmental roles. They excel in experiences that involve helping others while employing scientific expertise. Radiation Therapists Physicians Dentists Athletic Trainers Park Naturalists RIE (Realistic, Investigative, Enterprising) Individuals here are typically practical innovators who incorporate scientific knowledge with entrepreneurship, seeking opportunities to develop or advance technology or manage resources effectively. Range Managers Biofuels Product Development Managers   RIC (Realistic, Investigative, Conventional) These detail-oriented individuals enjoy working on a set schedule, completing structured assignments, and problem-solving. They often choose to work in regulatory industries, ensuring quality and compliance. Civil Engineering Technologists Medical Appliance Technicians Forensic Science Technicians Environmental Engineers Biological Technicians RAS (Realistic, Artistic, Social) These individuals are tremendously dynamic, interactive, and expressive, often showcasing their creativity and individuality through performance or physical arts. They enjoy working collaboratively with others and are frequently emotionally attached to their work. Dancers RAE (Realistic, Artistic, Enterprising) Individuals in this category are known to be imaginative yet driven, pursuing careers that combine fashion and design. Combined with a strong drive for business, this blend of creativity helps bring their visions to life. Fashion Designers Models Merchandise Displayers RAC (Realistic, Artistic, Conventional) Individuals categorized as RAC are skilled craftsmen and artists who appreciate structure and tradition, especially regarding their work. They can be seen transforming their visions to life with immense attention to detail. Furniture Finishers Musical Instrument Repairers Costume Attendants Stone Cutters and Carvers RSE (Realistic, Social, Enterprising) These individuals are active, charismatic, and leadership-oriented. They tend to thrive in team-oriented sports and excel in roles that require them to motivate and think strategically. Coaches and Scouts Athletes and Sports Competitors RSC (Realistic, Social, Conventional) This group contains caring and organized individuals who thrive in healthcare or community services, prioritizing service and supportive roles. Nursing Assistants Medical Assistants Home Health Aides Animal Caretakers REC (Realistic, Enterprising, Conventional) Individuals within this category are results-driven, pursuing careers in management or sales. Their personalities help them excel at implementing systems and leading teams to achieve their goals effectively. Industrial Production Managers Police Officers Construction Managers Sales Workers IAS (Investigative, Artistic, Social) These individuals are intellectually curious and creative, forming a perfect combination of education and the arts. They enjoy interactive experiences and addressing societal issues through their work. Music Therapists Sociology Teachers Architecture Teachers Special Education Teachers   IAE (Investigative, Artistic, Enterprising) Individuals here are innovative thinkers equipped with a passion for storytelling and technology. They likely thrive in creative industries by combining their artistic vision with analytical skills. Video Game Designers News Analysts IAC (Investigative, Artistic, Conventional) This group consists of detail-oriented individuals who excel in technical and digital industries, showing an appreciation for creativity within the limits of a structured environment by focusing on precision and functionality. Technical Writers Web Designers ISE (Investigative, Social, Enterprising) These individuals are insightful and strategic, blending analytical skills with a desire to understand human behavior, thus thriving in the psychological and consulting fields. Industrial-Organizational Psychologists ISC (Investigative, Social, Conventional) These individuals are compassionate and organized, using their analytical skills to improve systems, typically in healthcare or supportive roles. Registered Nurses Pharmacists Genetic Counselors Audiologists IEC (Investigative, Enterprising, Conventional) Individuals here are strategic thinkers who excel in business or finance-related tasks by combining analytical skills with a goal-oriented mindset, leading to exceptional growth and efficiency. Actuaries Management Analysts Marketing Strategists Financial Risk Specialists ASE (Artistic, Social, Enterprising) These charismatic and creative individuals thrive in public roles, allowing self-expression and enjoyment in forming audience connections. Public Relations Specialists Actors Broadcast Announcers ASC (Artistic, Social, Conventional) These individuals are immensely expressive and well-suited for educational and community service roles. They thrive in environments that value creativity while providing structure and support to others around them. Interpreters and Translators Childcare Workers AEC (Artistic, Enterprising, Conventional) Individuals in this category are incredibly versatile and driven, thriving in creative industries like media and marketing while effectively communicating ideas. Advertising Managers Editors SEC (Social, Enterprising, Conventional) These individuals are engaging and resourceful, working in sales or community-oriented roles that require both interpersonal skills and organizational capabilities. Social and Community Service Managers Fundraisers Real Estate Sales Agents Travel Guides How to Take the Holland Code Assessment Step 1: Take the Holland Code Assessment for free U.S. Department of Labor: https://www.mynextmove.org/explore/ip Testing Agency: https://www.truity.com/test/holland-code-career-test Step 2: Explore possible careers in your top career interest area U.S. Department of Labor: https://www.onetonline.org/find/career Testing Agency: https://www.truity.com/search-careers   By leveraging the insights from the Holland Code, students can make informed decisions about their college majors and career paths, setting themselves on a fulfilling journey toward their future.   閱讀中文版文章：發現你的道路：透過霍蘭德職業類型解鎖潛能   Contact Us for High School Counseling & College Application Guidance  ​ Read More

Serve Your Community: Guide to Volunteer Project

Volunteering is very common in many countries and major cities around the world, with students making up a significant proportion. Accumulating volunteer hours has always been a plus for students applying to schools, and is of tremendous help in showcasing extracurricular activities. Now, how can you find the volunteer project that is right for you?   Each volunteer organization has its unique focus. For example, volunteers at the library concentrate on document organization and book arrangement, while volunteers educating children in rural primary schools emphasize developing teaching skills and contribution as well as support to underprivileged communities. In this article, we will recommend volunteer projects based on different academic fields, so students are able to learn relevant knowledge while contributing to society and gaining experience in their respective areas.     Firstly, if you're a student interested in pursuing a career in STEM fields such as engineering, physics, mathematics, chemistry, or biology, you might consider volunteering with the following organizations:   Taipei Astronomical Museum National Taiwan Science Education Center National Museum of Natural Science Taipei Zoo Taipei City Animal Protection Office Taiwan Rabbit Saving Association Rodents Care Association Help-Save-A-Pet Fund Taiwan Asia Animal Welfare Association Taiwan Society for the Prevention of Cruelty to Animals Green Streets Program (Improving Environmental Quality and Quality of Life through green and sustainable infrastructure.)   Participating in volunteering is more than making contributions to the society; it shows your passion in that field. Let’s say students volunteering with animal-related organizations might be interested in biology and environmental preservation—the experience may lay a foundation for future careers such as veterinary medicine. If you are passionate about Health and Medicine, consider volunteering in hospitals, blood donation centers, or public health centers. In these environments, students are allowed to observe the interactions between medical professionals and patients up close and, if given the chance, participate in hospital-related activities. For instance, a student aspiring to attend medical school once organized a children’s medical summer camp and designed an activity—using tweezer to pick up beads—to improve hand stability, which was an interesting practice for children dream of becoming a surgeon. Next, for students interested in Humanities—Culture, History, Linguistics, etc. volunteer opportunities are found at: Library Academia Historia Office National Museum of History Chiang Kai-shek Memorial Hall Li Kwoh-ting’s Residence Hakka Affairs Bureau Parent-Child Center Shung Ye Museum of Formosan Aborigines Translators without Borders Missing Maps   Seizing and applying volunteer experiences around would lead to opportunities of drafting or editing articles. In particular, a student volunteering at a history museum might be responsible for introducing history works to visitors besides handling administrative tasks and being on-call at exhibitions. As a result, he had the chance to dive into the background of the history writers and gain knowledge in the history field.   In the field of Social Science, activities closely related to social work are more indispensable: Ministry of Examination Orphanage Taiwan Fund for Children and Families Child Welfare League Foundation Taiwan Long-Term Care Professional Association Step30 International Ministries Department of Social Welfare Charity Foundation Taiwan Press Photographer Association Micro Social Welfare Matching Platform Social Welfare Service Center Child Safety Foundation Infinitas YMCA Tarjimly SALT Kitchen Beyond Horizon TED Translators YAPA Kids Teach Parkinson Society Love for Our Elders Autism Today Foundation Settlement Workers In School Neighborhood Cleanup Programs Ripple Foundation – Wave Blog Contributor   The volunteer opportunities listed above are not limited to in-person service; many can be done online—including child education, serving the elderly, and assisting disadvantaged groups. Here’s a small suggestion: if you live or grew up in a non-metropolitan area, you might have more opportunities to engaßge with specific communities such as Indigenous groups. Taking advantage of these opportunities not only allows you to learn about different cultures and contribute to them but also enables you to include these experiences in your application essays. Especially when writing about diversity or community, describing how you learned from people of different backgrounds would make it more compelling to the admission officers that you possess the ability of adapting to the diversity of college.      In addition to academic subjects, there are also volunteer services related to Arts. Here, we categorize arts-related volunteer services into Music and Fine Arts. If you are interested in music, you can consider volunteering with organizations like the Taipei Music Foundation for the Visually Impaired or Taipei Symphony Orchestra. These experiences can help you learn to assist others with different instruments or develop your skills in a particular instrument. For those interested in Fine Arts, volunteering at art museums or ceramic museums would provide opportunities to learn more about exhibition management and to interact with the public. Finally, there are also relevant volunteer opportunities in the field of special talents. Given the variety of sports, here we talk about soccer academies, fencing summer camps, and basketball summer camps. For instance, a high school soccer team player once took charge of being a teaching assistant at a summer camp; a fencing athlete once served as a volunteer translator in an international competition. What’s more, students have also been known to organize the venue and guide fans to their seats at the P. League+ Taiwan, a men’s basketball league. These experiences not only provide a closer view of the games for the students but also provide the benefit of accumulating volunteer hours.   We list the above examples for your reference. In fact, there are many other unmentioned non-profit organizations waiting for students to explore. We hope by sharing this article, students will think about volunteer opportunities related to their future paths, utilize their strengths to give back to society, and make valuable choices.   閱讀中文版文章：志工服務參加指南：如何選擇適合你的志工項目   Contact Us for High School Counseling & College Application Guidance  ​   Read More

Level Up Your Campus Life: Tips to Student Club Selection

When you start middle school, you're immediately introduced to hundreds of clubs established by your seniors. You are told how these clubs will enhance your learning beyond academics and enrich your campus life. We bet you’re wondering where to start! No worries. We’re here to guide you through the ins and outs of selecting the clubs that suit you best!    There is no absolute right or wrong answer when it comes to choosing clubs. However, it is worth noting that this decision may influence the persuasiveness of your college application. Hear us out. Clubs are a great opportunity for you to discover and cultivate your interests. If the club you choose is related to your intended field of study, your club experience can enhance your college application and increase your competitiveness. Below, we have organized some common clubs into different categories to help you put your best foot forward.     Students planning to pursue science and engineering fields, such as programming, physics, mathematics, chemistry, and robotics, should consider joining STEM-related clubs. Some common options include: Science Competition Team Math Mind AMC Math Club Chemistry Club Biology Club Invention Club VEX Robotics FIRST Robotics Competition Code the Future with Artificial Intelligence Electronics Club  Coding Club   Although these clubs are primarily designed for students interested in natural sciences or engineering, others passionate about these fields are still welcome to join. You can build your experiences through club activities such as schoolwide and external competitions, innovative projects, and research. These experiences will become valuable for your application essays, providing substantial and convincing details to your narrative. For example, when writing the UC essay prompt #6: "Think about an academic subject that inspires you. Describe how you have furthered this interest inside and/or outside of the classroom," you can mention both your course selections (inside of the classroom) and what you did/learned during club activities (outside of the classroom).     On the other hand, we encourage students interested in the humanities and social sciences, such as business, psychology, history, etc., to choose humanities and social science-related clubs. Common ones include: National History Day Club History Bowl  Psychology Club Geography Club Economics Competition Club Business Investment Team Entrepreneurship Club   These clubs allow you to explore your interests and expand your knowledge and passion for your chosen field. For example, consider the Common App essay prompt #6: "Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to to learn more?" Let's say you joined the History Bowl club. You can participate in various team competitions and knowledge quizzes related to history. Through this process, you will learn something new and might discover your strong interest in certain historical events or periods. As you become more involved in this club, you might find yourself frequently absorbing history books, seeking guidance from your teachers or seniors, and becoming more active in club activities to strengthen your learning. This immersive learning experience can thereby transform into sincere and meaningful application essays.     Additionally, many students have outstanding leadership and communication skills. To bring their expressive abilities to the next level, students interested in making a positive impact through showcasing their talents can join clubs related to academic competitions, public speaking, media, and student organizations, as listed below:    Academic Competition Academic Decathlon World Scholar Cup   Public Speaking Debate Club Speech Model United Nations TEDx    Journalism Broadcast Club Newspaper + Literary Journal School Magazine Podcast Club Reading Club Yearbook Team Graphic Novels Club   Leadership Student Council  Student Association Student House   Students can effectively develop their communication and adaptability skills by participating in the aforementioned clubs while collecting valuable materials for their application essays. For example, suppose you join your school's Model United Nations (MUN) club. In that case, you can polish your speaking and communication skills and cultivate your international outlook by exchanging perspectives with other delegates. When applying to colleges, you can share your proposals for addressing international issues in your essay to demonstrate your insights.     In addition to clubs that build your knowledge and skills, most schools also offer social service oriented clubs or organizations for students to engage in volunteer activities, such as beach clean-ups, teaching in underprivileged areas, blood donation drives, and more. Some common clubs include: Interact Club Rotary Club Amnesty International   Red Cross Key Club SALT Kitchen Pride Alliance Taiwan Madhatter Knits   Participating in these clubs can make it easier for you to respond to UC essay prompt #7: "What have you done to make your school or your community a better place?" Such activities also help students accumulate volunteer experience. These experiences are particularly valuable for students applying to social work-related programs. With compelling stories of social contribution and extracurricular involvement, applicants to other fields can also showcase their impact on their communities.     In addition to academic clubs, there are many talent-oriented clubs, such as those related to the arts and sports. We sort art-related clubs into three main categories: Music, Performing Arts, and Fine Arts. Common clubs include:   Music Orchestra Rock Band Violin Beginners Guitar Club Music Production Club Pop Music Club Acapella Club Chinese Drumming   Performing Arts  Drama Club Musical Club Movie Production Club Musical Set Design Film Society   Fine Arts Art Creation Club Oil Painting Club Photography Club  Architecture Club  Urban Design Club Sketching 101  3D Art Clay Club     In addition, most schools typically have sports and athletic clubs or clubs that cultivate students’ special interests. Based on our survey of several schools, here are some clubs that fall under these categories:    Athletic/Sports Swimming Team  Golf Team Fencing Team Soccer Team  Tennis Team Basketball Team Badminton Team Volleyball Team Table Tennis Club Taekwondo Club Wushu Club Boxing Club Dance Team Modern Dance K-POP Dance Ballet Cheerleading Team  Cross Country Club Trivia Club  Chess Team (Yes, chess is a sport)   Entertainment/Special Interests Balloon Club Cooking Club Baking Club Mahjong Club Horse Riding  Rollerblading Divination Club Game Development 101 Flower Club Needle Felting Crochet and Crafts Creation  Green Thumb   When answering the UC essay prompt #3: "What would you say is your greatest talent or skill? How have you developed and demonstrated that talent over time?" you can use your experiences in the aforementioned clubs as the main content, describing interests and hobbies beyond extracurricular activities. For example, a student who joins the basketball team might define their talent as playing basketball and discuss how they joined the school team, participated in competitions, and even won an MVP award. You can showcase your achievements, abilities, and personality traits to impress the admissions officers by telling your story.      For those interested in language or cultural studies, you might consider clubs such as the Japanese Club, Chinese Club, Chinese Calligraphy, Korean Club, or Food Culture Club to learn more about new cultures and foster empathy and inclusivity.     This article is intended as a general guidance for you to choose the clubs that best align with your interests and goals. Sure, there might still be other clubs out there with unique philosophies and characteristics. Well, they'll be yours to explore!   閱讀中文版文章：校園生活加分Tips：學生挑選社團指南   Contact Us for High School Counseling & College Application Guidance Read More

Adolescent Psychology: Helping to Relieve Negative Feelings

Depression is an emotion that everyone experiences. When it brings negative energy, if we can learn to coexist with it, we can build stronger resilience against stress. During adolescence, children go through significant physiological changes. As hormones and the nervous system rapidly evolve, they also face academic pressure, juggling studying, exams, extracurricular activities, and social interactions with peers. When they cannot find an outlet to release stress or someone to confide in, negative emotions may begin to build up.   Before seeking appropriate methods, we first need to understand the common symptoms of depression in adolescents:  Insomnia Irritability Fatigue Decreased concentration Increased feelings of guilt Extreme feelings of hopelessness, emptiness, and worry Lack of interest in people, things, and activities around them   When depression strikes, negative thoughts follow, often getting stuck in a dead-end loop, repeatedly thinking, “Why is this happening to me?” or “Will I ever feel better?” To prevent falling into the abyss of negative effects, here are some methods that can help get back on track:   Mindfulness Practice  Use your five senses to perceive the people, things, and environment around you. Focus your attention on the present experience rather than letting your thoughts consume you. When practicing mindfulness, try not to do many things at once. Whether you're eating, walking, exercising, or chatting with a friend, focus on completing one task before observing the feelings and experiences it brings. Additionally, avoid using adjectives to judge things or labeling your actions as good or bad—simply practice stating the facts as they are.    TIPP Techniques The TIPP techniques, commonly used in behavioral therapy, are designed to help individuals find an immediate release of pressure during intense stress. TIPP stands for Temperature (cooling practice), Intense Exercise (high-intensity exercise), Paced Breathing (breathing exercises), and Paced Muscle Relaxation (muscle relaxation exercises).   Temperature (Cooling Practice)  This practice involves using cold water to wash the face to trigger the "diving reflex." While doing this, you can try holding your breath. When submerged in cold water without oxygen, the heart rate slows down, reducing the physiological and psychological responses caused by negative emotions.    Intense exercise (High-Intensity Exercise)  When you're starting to overthink, try engaging in high-intensity aerobic exercise to shift your focus. During this exercise, your heart rate should reach 55%-75% of your maximum heart rate for your age. For teenagers, the maximum heart rate is around 200 beats per minute, so during intense exercise, your heart rate should be around 110-150 beats per minute. Research shows this level of intensity is associated with positive emotions and can help reduce negative feelings and overthinking. Remember, exercise should last at least 20 minutes to achieve the desired effect.   Paced breathing (Breathing Exercises)  Breathing is also a critical step in mindfulness meditation. Although it may sound simple, it is very effective! When you need to calm down, slow your breathing. Take 5-6 deep breaths per minute. This practice helps regulate the sympathetic nervous system and bring balance to the body.    Paced muscle relaxation (Muscle Relaxation Exercises)  The final relaxation exercise must be paired with breathing techniques for optimal results. While exhaling deeply, slowly relax each muscle group in your body, paying attention to whether your body feels too tense or is constantly under high stress.    Crisis Kit Just like keeping a first aid kit at home, we can also prepare a "Crisis Kit" and place it within easy reach. The kit could contain items that are of great personal significance, such as:  Photos of family members or friends Travel photos or places you'd like to visit Activities you want to participate in Inspirational quotes or cards Mementos from friends Positive lyrics and uplifting music Funny videos During low moments, these small items can remind you of the reasons worth living a fulfilling life.   In order to better support adolescents and accompany their parents, our consultants not only specialize in educational counseling but also regularly update their knowledge of psychology. However, we are not licensed psychologists or psychiatrists. If necessary, please do not hesitate to contact the school's counseling office or seek professional help from a mental health professional.    閱讀中文版文章：青少年心理學：幫助緩解憂鬱 Contact Us for High School Counseling & College Application Guidance  ​ Read More

Adolescent Psychology: Methods for Releasing Anxiety and Stress

According to the American Psychological Association (APA), anxiety is an emotion that combines tension and worry, and it can affect blood pressure as it fluctuates with mood. When people feel anxious, negative thoughts replay repeatedly, often accompanied by physical reactions such as cold sweats, trembling, dizziness, and rapid heartbeat. Although anxiety is uncomfortable, it helps us detect danger. If we can learn to coexist with it, we can build resilience to cope with stress.    Anxiety is often confused with fear, but it is important to understand the difference. In most cases, fear is triggered by immediate danger, such as the instinct to flee when seeing a bear in the forest. Anxiety, on the other hand, arises before a significant event happens, such as the anxiety one might feel before giving a presentation in front of the whole class. To avoid the inner discomfort, one might choose to skip the presentation and stay home. Both situations signal to our brain that danger is near, but the former presents an immediate threat to our safety, while the latter is based on our imagination.    Before learning how to handle anxiety, it's important to recognize its symptoms to better understand how to cope with it. Common anxiety-related disorders include: Specific phobia Social anxiety disorder Panic attack Obsessive-compulsive disorder Posttraumatic stress disorder   Fortunately, anxiety can be controlled and alleviated. While it cannot be completely prevented, we can use the following methods to help regain confidence:   Grounding  Similar to "grounding meditation," this technique connects us with nature and draws energy from the earth, combined with breathing exercises to restore inner peace. If you're indoors, you can also use your imagination. Stand or sit, take deep breaths, and repeat the following:   My name is ______, I am ______ years old. Today is ______ (year/month/day). I am in ______ (location), and I am safe. I do not live in the past, nor am I in the future; in this moment, I am safe. The earth and nature support me, and my family and friends give me strength. I am not alone, I am safe.   Respiratory Control  This breathing exercise differs from the TIPP technique in that it does not focus on deep inhales or exhales, but rather on breathing through the nose. It helps regulate the breathing rhythm and achieve a state of even breathing. During the process, simply rely on your nose and focus on the act of breathing itself. The steps are as follows:  1. Inhale and exhale 2-3 times. 2. Hold your breath for 1-2 seconds. 3. Repeat the same actions until you feel calmer   In addition, you can try the 54321 meditation technique, which directs your attention to the surrounding environment to stay calm. The steps are as follows: 1. Name five things you can currently see. 2. Name four things you can currently touch. 3. Name three things you can currently hear. 4. Name two things you can currently smell. 5. Name one thing you can currently taste.   Remember, anxiety is an emotion that everyone experiences. In certain situations, if we can identify its function, it will bring us many benefits. Feeling nervous before a presentation or speech is normal. Try the above methods, and when there is no immediate threat to our emotions, anxiety will gradually fade away.    閱讀中文版文章：青少年心理學：釋放焦慮與壓力的方法 Contact Us for High School Counseling & College Application Guidance  ​ Read More